KristenOct 17, 20163 minHow Are You? No-one Really Cares AnywayI hate the phrase “How are you?" It’s overused to the point where it’s lost its meaning. And to make it worse the response is often...
BelindaSep 29, 20163 minUse Your Strength To Create HappinessIt’s true. Strength can create happiness. How typical for a gym to say that right? But perhaps it’s not in the way you might envisage. Do...
BelindaSep 23, 20162 minHow To Avoid Splitting Your Shorts During A CrossFit WorkoutIt’s happened to all of us at some point or another during the course of day to day life…. for many of us as kids but the moment stays...
KristenSep 21, 20163 minFear of Difficulty or Failure?Is the fear of failure or difficulty stopping you from achieving your goals? You want to start a new career, but hesitate to take such a...