Functional Fitness for over 60’s

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Like it or not, we all get old and will have to deal with the physiological and psychological changes associated with the ageing process!

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HOWEVER, we don’t have to just sit back and take it!

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To a large extent, we have control over the degree to which those changes impact our quality of life.  It’s a simple choice between sedentary ageing and the negative effects associated with inactivity, or active ageing that involves maintaining a high quality of life and functionality well into our elderly years.  The goal should be a life well-lived!

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Research shows that a higher level of fitness as we age can lead to a significantly better quality of life.  Major medical risk factors such as hypertension, diabetes, coronary heart disease, stroke and cancer are reduced.  Improved balance reduces the risk of falls, which is a major factor in maintaining independence.

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Crossfit is constantly varied functional movements executed at high intensity.

Our Crossfit program is universally scalable!  Everyone can do it!

Actually, EVERYONE should do it.

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How to get started?

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You are most welcome to visit us when we have a CrossFit Seniors class scheduled to have a look at how the class is run.  Please contact us if you are planning to visit so we can make sure we have a Trainer available to speak with you.

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When are the classes on?

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Seniors classes are presently offered three times per week on Monday. Wednesday and Friday mornings from 10:15am to 11am (45 minute session). 

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Do I have to be over 60?

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You don't have to be over 60 to participate, however our regular CrossFit classes may be more suitable for you. We will assess you on a case by case basis. And of course, over 60's are most welcome to join our regular CrossFit program - you don't have to do the Seniors program.

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