GregMar 10, 20204 minCrossFit and Injuries. Do the numbers really speak for us?You’ve heard someone say it before “CrossFit is dangerous” or “People get injured doing CrossFit all the time” and those of us in the...
GlennMar 9, 20203 minWhat can we do to help protect ourselves and families from COVID-19?At this point we don’t have the data for specific measures other than general hygiene. We have no randomised control trials for...
GregOct 24, 20193 minOvertraining - real or myth? What is the best advice for active recovery?If you were to google the question "Am I overtraining or under recovering?" you will get an array of answers from many ‘expert personal...
LaurenOct 1, 20193 minActive Kids for LifeIf we actually stop to think about it, we’ve all probably got at least a couple of things, that we still do out of habit because we did...
GregJul 18, 20192 minStrength In NumbersWhen you walk into a CrossFit box, chances are that there will be a great majority of the members you see looking lean, energetic, happy,...
GregJul 5, 20193 minThe Secret Recipe to Getting Fit that you need to knowEveryone is looking for a magic bullet, a superfood or craze to save them from what seems like a never-ending pile of lies,...