Sleep

Better

Infrared sauna activates our parasympathetic nervous system which is in charge of making us calm before bed and set's us up for sleep. Couple this with in-cabin red light colour therapy and a relaxing tea to enjoy your best night sleep in years.

Welcome to the Flourish Wellness Centre

We are now pleased to offer you an Infrared Sauna experience to assist with your journey to optimal health and wellness.  Take a look around the site and please feel free to contact us,  let us help you be the best you can be.

Muscle Recovery

Infrared light has been shown to promote cell autophagy, a critical process our body undergoes to ensure cells are renewed and restored or killed off. Infrared also keeps our circulation up whilst resting the muscles after a workout to help clear out lactic acid bring vital nutrients and enzymes to the muscle for repair.

What is Infrared?

Infrared is a safe wavelength of light (or energy) which we feel as heat. Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins. Infrared is different to steam or hot rocks sauna in that it heats the body at a lower more comfortable temperature.

Reduce

Pain

Pain is often related to poor blood circulation in the body. Increasing blood circulation through exercise, tea, sauna or hot baths helps move oxygen rich blood throughout the body, into the muscles and joints and aids our body in reducing inflammation in painful areas.

Mind + Body Benefits

Anti-inflammatory

Infrared sauna has been shown to reduce inflammatory markers in the body.

Cardiovascular Health

Infrared Sauna provides a natural boost in circulation with regular use attributed to weight loss.

Assists with Sleep

Infrared sauna activates the para sympathetic nervous system leaving us calm and relaxed

© 2021 by CrossFit Flourish. Get Better Every Day.

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