HOW WE WORK
The majority of people train with us via our group sessions (see our timetable here). We also offer Private Training (Personal training) if it is more suited to your needs. However we encourage you to give our group sessions a go. You'll find them quite unlike any that you have done before.
Just 3 simple steps will Get You Started:
Book a “No Sweat” consultation below. The consultation is FREE and is a pre-requisite to joining our gym. (No workout clothes are required – this is a time to talk and check out our gym).
Schedule and complete your 5 introductory (Elements) sessions. (If you are experienced with CrossFit or another exercise programme that incorporates weightlifting you can ask for a Test-Out and you may then be required to do a reduced number of Elements sessions or none depending on existing skill level). Returning members can just pick up where you left off in the regular classes).
Jump on in to the regular classes or continue on with private training
No Sweat Consultation
No workout clothes required!