GregOct 24, 20193 minOvertraining - real or myth? What is the best advice for active recovery?If you were to google the question "Am I overtraining or under recovering?" you will get an array of answers from many ‘expert personal...
KristenApr 6, 20173 minWhy did my doctor tell me to stop doing CrossFit?You've been training regularly and now something hurts. Recognising that ignoring it probably won't make it feel any better you head off...
BelindaFeb 21, 20174 minDo I Need a Post-Workout Shake?Everyone else seems to be chugging on them. Do I need one too? The fitness supplement industry is big business. Very big business. It’s...
GregJul 11, 20164 minTrain more to get better results in CrossFitI have come across many CrossFit athletes over my years as a coach. I’ve seen the crazes that have gone through our sport. I’ve seen; the...
GlennJun 30, 20162 minKnee Pain in Girls Playing SportTeenage girls are up to 5 times more likely to sustain Anterior Cruciate Ligament (ACL) injuries than boys the same age playing sports....