Strength & Conditioning

Our signature 60 minute class. CrossFit is fitness training at it’s very best. Workouts combine a variety of functional movements - everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new. Our experienced coaches  will teach you and help modify workouts according to your own skill and fitness level.


Fast Paced Conditioning

Our 30 minute class. LITE is fast paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and super sweaty! 



Broad Inclusive Fun

KIDS (ages 5-11): 45min class focusing on skill development and light loads. 

TEENS (ages 12-18): 60 minute class run in conjunction with our regular adult CrossFit class.

Learn More About Our Kids/Teens Programme Here


For the Over 60's

45 minutes of CrossFit, tailored specifically for the needs of our senior citizens. This class can accomodate fire-breathers and the deconditioned alike. Classes run every Mon, Wed and Fri mornings at 10am.


Find out more on our Seniors Page.

© 2020 by CrossFit Flourish. Get Better Every Day.

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