GregJul 5, 20193 minThe Secret Recipe to Getting Fit that you need to knowEveryone is looking for a magic bullet, a superfood or craze to save them from what seems like a never-ending pile of lies,...
BelindaApr 20, 20162 minYou Don’t Need MotivationFacebook and other social media platforms excel at making us feel lazy and inadequate when it comes to improving our health and taking...
BelindaFeb 25, 20162 minI Can't Do CrossFit. You're All Too Fit!One of the most frustrating things I frequently hear is that people are scared to join us because they aren’t fit enough. They see our...
GregJan 28, 20163 minThe Secret To Slaying Your Inner DemonsPeople spend their entire lives trying to figure out how to be more successful or do better at a sport or just simply do better in life....