GregJul 18, 20192 minStrength In NumbersWhen you walk into a CrossFit box, chances are that there will be a great majority of the members you see looking lean, energetic, happy,...
GregMar 28, 20193 minWhat happens when I sign up?When you first step foot in our gym two things happen. One, you notice that everyone seems to know what they are doing and seems really...
BelindaJun 4, 20162 minI don’t like exercising because I sweat too much.Don’t like exercising because you get all hot and sweaty? Do you feel embarrassed when you start to sweat and the sweat starts to show...
BelindaFeb 25, 20162 minI Can't Do CrossFit. You're All Too Fit!One of the most frustrating things I frequently hear is that people are scared to join us because they aren’t fit enough. They see our...