GregJul 18, 20192 minStrength In NumbersWhen you walk into a CrossFit box, chances are that there will be a great majority of the members you see looking lean, energetic, happy,...
GregApr 2, 20194 minInvest In Your Future healthHere is a scenario for you to think about: You plan work to 47 years of your life (roughly). You’ve been smart with your money. You have...
GregMar 28, 20193 minWhat happens when I sign up?When you first step foot in our gym two things happen. One, you notice that everyone seems to know what they are doing and seems really...
BelindaAug 10, 20164 minI Get Puffed Walking from My Car to My Office. Is This Normal?Unless your office is situated on the top of a very steep hill and you’ve parked at the very bottom, then no. This is not normal. The...
BelindaJun 4, 20162 minI don’t like exercising because I sweat too much.Don’t like exercising because you get all hot and sweaty? Do you feel embarrassed when you start to sweat and the sweat starts to show...