Australia’s Physical Activity and Sedentary Behaviour Guidelines for Adults aged 18-64 yrs state that, as a minimum, we should each be...

I have come across many CrossFit athletes over my years as a coach. I’ve seen the crazes that have gone through our sport. I’ve seen; the...

You’ve been training for a while and you made some great progress when you first started. Then it started to plateau and you thought that...

We get a lot of people asking us if CrossFit is like bootcamp as there seems to be a perception that it is. The only similarity between...