BelindaMay 1, 20173 minHelp! I can't stop eating crap!Ever had a resolution of steel and assured yourself that no more junk food was going to pass by your lips? You’re done with it. You’ve...
BelindaJun 29, 20162 minToo Stressed To Exercise?Feeling stressed out? Burnt out? Run down? Is exercise the last thing you feel like doing right now? Before you decide to grab that glass...
GregMay 16, 20166 minIt’s all in your head – the Mentality Method to Health & FitnessYou wake up and grab your phone. Turn the alarm off. Start running through the list of things that needs to happen that day and what...