BelindaJun 20, 20173 minMeal Prep for Normal PeopleMeal prep… let’s face it… it sounds like work. And the last thing you need right now is more work correct? You barely have enough time to...
BelindaMay 1, 20173 minHelp! I can't stop eating crap!Ever had a resolution of steel and assured yourself that no more junk food was going to pass by your lips? You’re done with it. You’ve...
BelindaFeb 21, 20174 minDo I Need a Post-Workout Shake?Everyone else seems to be chugging on them. Do I need one too? The fitness supplement industry is big business. Very big business. It’s...
BelindaOct 21, 20164 minAre Shakes the Answer for Long Term Weight Loss?A lot of marketing dollars get spent promoting the benefits of various weight loss shakes that can be found in supermarkets, pharmacies...
BelindaAug 19, 20163 minShould I Take A Multivitamin Supplement?Supplementation is big business in the health and fitness industry and we are frequently asked questions about which supplements to take....