GregJul 18, 20192 minStrength In NumbersWhen you walk into a CrossFit box, chances are that there will be a great majority of the members you see looking lean, energetic, happy,...
KristenFeb 20, 20173 minNervous About the CrossFit Open? How to Battle the Butterflies.The CrossFit Open is a rare and fun opportunity to participate in an annual community event. It’s no different to the WOD you do every...