KristenFeb 20, 20173 minNervous About the CrossFit Open? How to Battle the Butterflies.The CrossFit Open is a rare and fun opportunity to participate in an annual community event. It’s no different to the WOD you do every...
KristenFeb 1, 20174 minIs CrossFit Better Than Yoga?Absolutely! But also, no. Certainly maybe 🙂 Without a doubt, Crossfit has been life changing and awesome for me. Does that mean CrossFit...
BelindaSep 29, 20163 minUse Your Strength To Create HappinessIt’s true. Strength can create happiness. How typical for a gym to say that right? But perhaps it’s not in the way you might envisage. Do...
GregMay 16, 20166 minIt’s all in your head – the Mentality Method to Health & FitnessYou wake up and grab your phone. Turn the alarm off. Start running through the list of things that needs to happen that day and what...