KristenApr 6, 20173 minWhy did my doctor tell me to stop doing CrossFit?You've been training regularly and now something hurts. Recognising that ignoring it probably won't make it feel any better you head off...
GlennJun 30, 20162 minKnee Pain in Girls Playing SportTeenage girls are up to 5 times more likely to sustain Anterior Cruciate Ligament (ACL) injuries than boys the same age playing sports....
GregMay 27, 20162 minAren't Squats Bad for Your Knees?Everyone knows how to squat right? It’s as simple as sitting down and standing up. Most people don’t really put all that much thought...
GregNov 5, 20155 min6 Ways to Maximise Your CrossFit ExperienceTrain Hard, Train Smart, Train for Life Picture this; You step into the box feeling a bit tender and aching in all the usual places from...