GregApr 2, 20194 minInvest In Your Future healthHere is a scenario for you to think about: You plan work to 47 years of your life (roughly). You’ve been smart with your money. You have...
KristenApr 29, 20174 minHow to not kill yourself in 5 simple steps.It seems that everything is out to kill you these days. Mobile phone radiation, sugar, chemicals, global warming! It’s hard to know what...
KristenFeb 1, 20174 minIs CrossFit Better Than Yoga?Absolutely! But also, no. Certainly maybe 🙂 Without a doubt, Crossfit has been life changing and awesome for me. Does that mean CrossFit...
KristenJan 13, 20173 minDoctors are not the enemyI read an article reposted by Crossfit HQ today that, more or less, described how doctors profit from making you sick. The article is...