BelindaOct 8, 20174 minIs F45 Like CrossFit?One of the secrets to success of programmes such as F45 and CrossFit is the intrinsic motivation that comes with working out in a group...
KristenApr 29, 20174 minHow to not kill yourself in 5 simple steps.It seems that everything is out to kill you these days. Mobile phone radiation, sugar, chemicals, global warming! It’s hard to know what...
LaurenJan 20, 20174 minThe 9 Month WOD: My Journey as a Pregnant CrossFitterFirstly, let me start by making it clear, just so there is no confusion – this is not just another article to preach about CrossFit. Nor...
BelindaNov 28, 20163 minAm I Working Out Enough?Australia’s Physical Activity and Sedentary Behaviour Guidelines for Adults aged 18-64 yrs state that, as a minimum, we should each be...