Blog | flourish

Oct 8, 2017
4 min

Is F45 Like CrossFit?

Apr 29, 2017
4 min

How to not kill yourself in 5 simple steps.

Jan 20, 2017
4 min

The 9 Month WOD: My Journey as a Pregnant CrossFitter

Nov 28, 2016
3 min

Am I Working Out Enough?