BelindaOct 8, 20174 minIs F45 Like CrossFit?One of the secrets to success of programmes such as F45 and CrossFit is the intrinsic motivation that comes with working out in a group...
KristenFeb 1, 20174 minIs CrossFit Better Than Yoga?Absolutely! But also, no. Certainly maybe 🙂 Without a doubt, Crossfit has been life changing and awesome for me. Does that mean CrossFit...
BelindaJun 29, 20162 minToo Stressed To Exercise?Feeling stressed out? Burnt out? Run down? Is exercise the last thing you feel like doing right now? Before you decide to grab that glass...