GregOct 24, 20193 minOvertraining - real or myth? What is the best advice for active recovery?If you were to google the question "Am I overtraining or under recovering?" you will get an array of answers from many ‘expert personal...
BelindaFeb 21, 20174 minDo I Need a Post-Workout Shake?Everyone else seems to be chugging on them. Do I need one too? The fitness supplement industry is big business. Very big business. It’s...
GregJul 11, 20164 minTrain more to get better results in CrossFitI have come across many CrossFit athletes over my years as a coach. I’ve seen the crazes that have gone through our sport. I’ve seen; the...
GregNov 5, 20155 min6 Ways to Maximise Your CrossFit ExperienceTrain Hard, Train Smart, Train for Life Picture this; You step into the box feeling a bit tender and aching in all the usual places from...