KristenFeb 20, 20173 minNervous About the CrossFit Open? How to Battle the Butterflies.The CrossFit Open is a rare and fun opportunity to participate in an annual community event. It’s no different to the WOD you do every...
KristenFeb 1, 20174 minIs CrossFit Better Than Yoga?Absolutely! But also, no. Certainly maybe 🙂 Without a doubt, Crossfit has been life changing and awesome for me. Does that mean CrossFit...
GregJul 11, 20164 minTrain more to get better results in CrossFitI have come across many CrossFit athletes over my years as a coach. I’ve seen the crazes that have gone through our sport. I’ve seen; the...