GlennApr 6, 20175 minMy Day with Wim HofOn March 19 I attended the Wim Hof Method (WHM) Experience/ Seminar at the Gold Coast with 490 other interested folks. The day started...
KristenFeb 20, 20173 minNervous About the CrossFit Open? How to Battle the Butterflies.The CrossFit Open is a rare and fun opportunity to participate in an annual community event. It’s no different to the WOD you do every...