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You’re eating well, hitting the gym regularly and building in a whole lot of other incidental activity each day and yet you’re still not losing weight? Sound familiar? Maybe you’re having too much of a good thing....
03:58
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A few snippets from our CrossFit Kids classes warming up this week. Other than starting to introduce proper movement patterns, a large focus in these classes is keeping it fun. These guys have their whole lives ahead of them to reach beast mode if th
00:57
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