I first found CrossFit in 2011. I had already been training regularly at the gym and was getting ok results from a cross training type of methodology that I had learnt previously. However, I then came across CrossFit and it seemed a bit different to what I was used to so I tried it. After doing my first CrossFit workout I was hooked. It was completely different to the type of training I had previously been doing and after seeing the benefits of the CrossFit method for myself, I couldn’t stop.

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I have a traditional martial arts background and special interests in Karate, taekwondo, kickboxing, weightlifting, powerlifting and pretty much any sport that is challenging to the body. I have over 10 years experience coaching individuals in both a group and personal 1 on 1 setting.

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When I'm not in the gym, I often get outdoors to use the fitness that I have gained through CrossFit and go rock climbing, paddle boarding, kayaking and hiking. Pretty much anything outdoors and I'm into it.

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Expanding my knowledge of the human body and how it reacts to physical stress is an ongoing quest of mine.

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My athletes are my number one priority and if it’s not safe, I won't let you do it.

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CrossFit Competitions/Career Notables:

2016 Qld Team Coach - Australian Junior & Senior Weightlifting Championships

Spartan Race (Super, 14km + 25 Obstacles)

Battle In The Switch (individual) 2013/2014

WODSTOCK (individual) 2013/14

Viking Wars (team) 2014, 2016

Duel at Desire (teams) 2014

Allstars Affiliate Series (Team) 2016

CrossFit Open 2014/15/16/17

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“Don’t listen to that voice in your head telling you to quit, it’s lying. You’re better than this… you just don’t know it yet”